Assignment Help Online Is An Efficient Process To Improve Students Skills

Assignment Help Online Is An Efficient Process To Improve Students Skills Assignments are an integral part of the grading system. Every student has to deal with them across various subjects in the course of every academic year. Turning in quality assignments is a sure shot way of scoring good grades and maintain a very good GPA. However, sometimes students may find it difficult to write their assignments. It is either due to the complexity involved or poor understanding of the topic of at hand. Enlisting assignment help online from professionals is a good option in such scenarios. Not only does it help students complete their assignments on time, it also ensures better understanding of the topic involved. Read on to learn why most students require help with assignments. Also how availing the right help can help in achieving better grades. Do You need Instant Online Assignment Help? from Tutor Pace Why do students seek assignment help? Today’s student is burdened with a lot of responsibilities and often has to manage a tightly packed academic schedule. It is not to mention their trysts with extra and co-curricular activities. Sometimes, students also have to spend a lot of time commuting to classes and this tends to sap their energy and concentration levels. Here are the top 3 reasons why most students require help in their assignments: Absence in school/college during when the particular topic was being taught This is perhaps the top most reason as to why students require help with their assignment. When a student misses lectures or classes, it becomes very difficult to study the topic on his/her own. And when the topic is a toughie, it becomes impossible to get a clear picture without help. Hectic Schedules The standards of education today are very high and the expectation placed on students is even higher. Whether it is assignments or projects, they are expected to come up with new ideas. Present different takes on the topic at hand. Given their schedules, it does become overwhelming at times to manage with all the academic work. Tough Topics Even when students attend classes and lectures, when a particularly tough topic is the focus of the assignment. This becomes very difficult to grapple with its complexities and nuances on their own and professional help is required in such cases too. Thus, seeking assignment help online is a smart choice. It helps them submit their work on time and also results in them having a thorough understanding. The understanding of the topic on which the assignment is based too. Online #AssignmentHelp â€" A Few Clicks Away From You http://t.co/OJtZl6GeUb #backtoschool pic.twitter.com/nFvH2AWY98 â€" Tutor Pace (@TutorPace) September 9, 2015 How is assignment help beneficial to students? Apart from the timely submissions of assignments, here’s how getting professional help with your homework/assignments can help students. Saves time The most important benefit of availing help is the time saving factor. Also, when students seek online homework help or assignment help, they can save time spent on commutation. When they learn online, they get to explore the advantages offered by the internet and connect with experts from across the globe. This helps in widening perspective as well and thus is beneficial in a lot many ways than the traditional medium of learning. Learning from anywhere and at anytime is another important advantage of online learning. Benefits students who find certain subjects/ topic very difficult to cope with Another important advantage of online tutoring or homework/assignment help is that students who find it difficult to concentrate in a jam packed class will be able to do better in such a medium as it offers individual attention. The classes can be customized in such a manner that students get to spend more time on topics that are difficult for them and focus on them till they master them. Check out #Homework Help Is Just A Click Away Now With Online #Assignment Help at: http://t.co/3pJDl7H3qb via @StreetArticles â€" Tutor Pace (@TutorPace) September 9, 2015 Exposure to various writing styles Writing assignments in a catchy manner is very important and presentation styles, flow of ideas and general conceptualization are often important aspects considering for grading them. Seeking professional help ensures that students get exposed to various writing styles, learn to co-ordinate their ideas and present them in a fresh manner. Thus, their writing styles improve by leaps and bounds and this is very helpful in higher grades. Cost Effective Services Excellent professional help that helps in honing writing skills, helps students learn complex topics inside out and master them is today available at pocket friendly rates. Thus, students/parents needn’t worry about having to shell out a fortune on getting professional help to tackle assignment and homework troubles!

Determining Your Rates as a Boxing Coach

Determining Your Rates as a Boxing Coach How to Work Out Your Rates as a Boxing Coach ChaptersEstablish Your Rates According to the CompetitionHow much Does Boxing Coaching Cost where You Are?Factoring Costs into Your RatesWill You Be Providing Boxing Equipment“Boxing is like jazz. The better it is, the less people appreciate it.” - George ForemanWith boxing becoming more popular in the UK, you may have considered coaching it.But how much should boxing coaches charge?Private boxing coaching sessions require more planning than group sessions. You’re going to have to constantly adapt to the strengths and weaknesses of your clients, keep their morale up, ensure they stay in shape, and make sure that their physical and technical abilities improve. Your rates will probably be higher than that of someone coaching in a gym. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £2 0/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsEstablish Your Rates According to the CompetitionThe first thing you need to do before you get started is to have a look at the market and your competition. You won’t be the only boxing coach in the UK, that’s for sure. There may be some stiff competition but this is a great way to better understand the market and the going rates. Your rates need to be comparable to the competition. (Source: StockSnap)A quick “private boxing coaching” search in Google and you’ll find plenty of information.If you’re just starting out, you’ll have to charge less than the competition. Of course, you can’t just give your training away for free, even if you are just beginning your coaching career. If you want coaching to be your career, you can’t undersell yourself and come out earning pennies. For one, potential clients will believe your coaching to be sub-par.Potential clients will have also done their research as they can just as easily search online for boxing coaching. Generally speaking, boxing coaching sessions cost between £45 and £60 per hour.Charging less is a way to draw in clients. However, this is a strategy that can cost you in the long-term. Your clients won’t enjoy it when you try and increase your rates and it may cost you a few of them.It’s better to charge a fair rate right from the start. In marketing, this pricing strategy is known as dumping or selling at less than “normal value”. Generally, this is unsustainable. Similarly, this practice is often looked down upon as unfair competition.On the other hand, you can’t overcharge, especially as a beginner. If you’ve got a reputation and a methodology that nobody can compete with, you can. However, when you first start out, you can’t go around charging £80 per hour as nobody will take you up on that.Find out more about becoming a boxing coach.How much Does Boxing Coaching Cost where You Are?To better understand the competition, have a look at the local competition. Hourly rates will vary from place to place. On Superprof, for example, you can search by subject and by location. You can specialise in Muay Thai, kickboxing, traditional boxing, or savate, for example. (Source: tacofleur)A quick search for “boxing”, “kick-boxing”, “Thai boxing”, or “savate” accompanied by “London”, “Cardiff”, “Edinburgh”, or “Belfast”, for example, will quickly show you what you’re looking for.  The rates vary according to the cost of living. Boxing coaching in London will tend to be more expensive than elsewhere because the coaches living there need more money to live comfortably or just to get by.Of course, in places where there are more boxing coaches, and therefore more competition, rates tend to go down as opposed to in places where there’s only a handful of boxing coaches.Learn how to make a name for yourself as a boxing coach.The Client’s Level and the Boxing Coach’s ExperienceYou can also adjust your rates according to who you’re coaching. A beginner won’t require as much work from you as a professional boxer or a student who has a lot of experience in other combat sports, martial arts, or other boxing disciplines.Your experience will also determine which clients you can teach. If you’ve spent many years teaching boxing in a boxing club, you can offer to coach to a large number of potential clients whereas somebody who’s been boxing or coaching for a very short amount of time.Don’t hesitate to highlight your skills and experience when putting together a coaching profile. Mention if you’ve boxed professionally, any titles or competitions you’ve won, and how long you’ve been coaching.A qualified and experienced coach will be able to charge more as their clients will be confident of their abilities and happy to pay them. The higher your level, the higher level of client you can train and the more you can charge for your training.The most expensive coaches tend to be those with a lot of experience, qualifications, and a plethora of happy clients who’ve recommended them to others.Factoring Costs into Your RatesAnother factor to take into account when considering your rates is the cost of travel or renting a room, for example. You don't want to be making a loss at the end of each session. (Source: xusenru)A private boxing coach can travel to their client’s houses but they do need to consider the costs when deciding upon their rates. After all, you’ll be paying for fuel, public transport, renting a vehicle, etc. These costs can add up, especially if you live rurally and are regularly travelling long distances to your customers.In larger cities, there tends to be a lot of public transport available and with the right travel pass, each journey will work out costing you very little. The less you pay on transport, the more competitive you can make your rates.If you live in the country, you’ll probably have to drive to your customer’s houses or a gym and will regularly be paying for fuel. You might want to limit how far you’re willing to travel or charge a supplementary fee to those a certain distance from where you live. You’ll have to decide whether or not this is worth it in terms of time and mone y spent and whether or not you can recuperate these costs and still charge a fair hourly rate.Of course, the client can always come to you. In this case, you won’t need to worry about the cost of transport but you may need to invest in the necessary equipment for your home.Another option is to train in a gym or boxing club and rent a private room with all the necessary equipment. You need enough space to train, boxing gloves, punching bags, etc. Fitness boxing requires very little equipment, but if you’re teaching boxing, kick-boxing, Thai boxing, or savate, you’ll need things like skipping ropes for cardio warm-ups, weights, punching bags, speed bags, etc. However, you mightn’t be able to fit all this in a central London flat. If this applies to you, you’ll need to consider how much it costs to rent a room in a gym or boxing club.Learn more about online boxing coaching sites.Will You Be Providing Boxing EquipmentYou need to be in good shape if you want to box. A lot of po tential clients will get in touch wanting to learn how to box or get into shape and you might want to offer them a trial session. You'll need to factor into your rates whether or not you provide equipment. (Source: Mcability)Of course, in a trial session, they won’t be boxing but rather working on technique, fitness, and endurance.How will they know if they like boxing and whether or not they should invest in the gear?A boxing training session isn’t just a great way to get rid of stress, stretch, build muscle, and improve your cardio performance. If you’re taking it seriously, you’ll need a mouth shield, skipping ropes, punching bags, etc. If you provide this equipment to your customers (except mouth guards or cups, obviously), it’ll give them more of an opportunity to stick with boxing before they have to make the investment themselves. Make sure you factor these outgoings into your rates.Think about offering special rates to those who opt to pay for several sessions at once. You could free session after 10 or 20 sessions, for example.  You could even offer a free pair of boxing gloves to clients who make it to their 20th session.So how much are you thinking of charging for your boxing sessions?Whether you're offering a Muay Thai, kickboxing, or a boxing class, the same rules apply. Every professional boxing trainer needs to think carefully about setting their rates as this will affect how they can run their business and how many customers they get.Since, as a boxing coach, you'll have a lot of transferrable skills, you can always offer a variety of services for different rates. For example, you could offer a high-intensity boxing workout class where the goal is to get fit or get in shape (rather than become a boxer).While most boxing classes will involve a part where you focus on techniques like sparring, throwing punches (jab, uppercut, hook, cross, etc), working heavy bags, and strength training, boxing workouts focus on the aerobic aspects of boxing and are very popular types of fitness classes.

Accomplish Anything The Ultimate List of Empowering Songs [Infographic]

Accomplish Anything The Ultimate List of Empowering Songs [Infographic] Mac Theres nothing you cant accomplish  with a pair of headphones and the right soundtrack. From doing chores around the house to preparing for an interview, weve got  50 empowering songs thatll  take your productivity to the next level Did you know that pop music is scientifically-proven to be the best music for working quickly and accurately? Its true! Try throwing on some Taylor Swift the next time you  need to work itll help! Moreover, did you know that music can actually improve your memory? The reason is that music can reduce stress,  allowing our brain to absorb information better. In fact, classical music  has been proven to work best for improving memory. With these facts in mind, we wanted to create the ultimate science-backed playlist for every occasion. Check the  infographic below and empower yourself today! (Below the infographic are Spotify playlists  for your convenience!) Power Through a Task. Perfect for doing tasks that dont require much thinking (e.g. chores around the house). Harder, Better, Faster, Stronger by Daft Punk Eye of the Tiger by Survivor Die Walküre (Ride of the Valkyries) by Richard Wegner Dont Stop Me Now by Queen Im Shipping Up to Boston by Dropkick Murphys Spotify Playlist Boost Your Creativity Great for when you need inspiration to get your creative juices flowing (e.g. working on art). Dirty Harry by The Gorillaz A Little Soul by Pete Rock Sleepyhead by Passion Pit Singing Under the Rainbow by Worlds End Girlfriend Knights of Cydonia by Muse Spotify Playlist Improve Your Memory Excellent for enhancing your focus and comprehension (e.g. studying, reading). Four Seasons by Vivaldi Eine kleine Nachtmusik by Mozart Symphony No. 67 in F Major by Joseph Haydn Moonlight Sonata by Beethoven Water Music by George Frideric Handel Spotify Playlist Make You Laugh Sometimes you just need a good laugh! Boy Named Sue by Johnny Cash Amish Paradise by Weird Al United States of Whatever by Liam Lynch Parents Just Don’t Understand by Will Smith Pool Party by The Aquabats Spotify Playlist Heighten Your Romance Wonderful for getting you in the romantic mood (e.g. preparing for a date). I Want to Hold Your Hand by The Beatles My Boo by Usher feat. Alicia Keys Just the Way You Are by Bruno Mars Unforgettable by Nat King Cole More Than Words by Extreme Spotify Playlist Lift Your Spirits Feeling down? Listen to these songs when you need cheering up! Happy by Pharrell Williams Strawberry Bubblegum by Justin Timberlake Lovely Day by Bill Withers In the Stone by Earth, Wind Fire For Once in My Life by Stevie Wonder Spotify Playlist Dance Your Heart Out Great for when you need to let loose and bust-a-move on the dance floor. The Way You Make Me Feel by Michael Jackson Mambo No. 5 by Lou Bega Lose Control by Missy Elliott Grown Woman by Beyonce Uptown Funk by Bruno Mars Spotify Playlist Calm Your Mind Feeling stressed or nervous? Take a load off your mind with these relaxing songs. Sunrise by Norah Jones Somewhere Over the Rainbow by Israel “Iz” Kamakawiwo’ole Just My Imagination by The Temptations Banana Pancakes by Jack Johnson Aqueous Transmission by Incubus Spotify Playlist Build Your Confidence Feeling weak or unmotivated? Power-up with these explosive tracks. Survivor by Beyonce We Are The Champions by Queen You’re the Best Around by Joe Esposito Express Yourself by Charles Wright the Watts 103rd Street Rhythm Band Uprising by Muse Spotify Playlist Exercise Your Body Need to feel in-the-zone? These songs will get you through the toughest workouts. Beat It by Michael Jackson Show Me How to Live by Audioslave Renegades of Funk by Rage Against the Machine Satisfaction by Benny Benassi Around the World by Daft Punk Spotify Playlist *Sources included on infographic Know any songs that belong on our list? Comment below! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

English Phrases and Idioms connected with Autumn English Vocabulary

English Phrases and Idioms connected with Autumn English Vocabulary Well, here we are and Autumn has arrived. Certainly if you are living in the Northern hemisphere you  should now be experiencing the first signs of Autumn. The trees in the forest just behind my house  are a mix of deciduous  (they always lose their leaves in Autumn) and evergreens  (they retain their  leaves throughout the year). The deciduous trees are beginning to shed their leaves and the colours  or hues  (synonym for colour) are changing from green to yellow brown and rustic reds.The Americans usually refer to Autumn as The Fall. The effects are the same. In the not too distant  future we will be talking about “beer festivals” (in Germany), Halloween across Europe and America  and other festivals connected with the harvests and the religious practices of many countries In my house it is time to put away the light summer clothes and get out the winter woollies  (warmer  clothes). We don’t actually hibernate  (go to sleep for the winter) but we do change our habits a little.Heavy shoes replace sandals  (flip flops), the boots are ready and jumpers and rain coats replace tee  shirts and jackets. I love to see the chestnuts falling. I always collect a few. It reminds me of my  childhood. We called them “conkers”. We had a simple game with conkers that we always played in  late September and through the early weeks of Autumn. You put a small hole through your  chestnut/conker and tied a knot in it then challenged your friends to see whose conker was the  strongest. You took turns striking your opponents’ conker with your conker. The winner was the one  that did not break. (careful it can be a little sore on your fingers!!)There are lots of English phrases and idioms connected with Autumn that are very useful. Here are a few: English Autumn Vocabulary - Infographic 8 English Phrases and Idioms connected with Autumn An old chestnut   means an old issue or problem that has not been solved or has not gone away and  from time to time is resurrected.My friend occasionally brings up the argument we had about our  days playing football. Which of us was the better footballer.  Neither of us could really remember. It is  an old chestnut and is never going to go away. I always say “not that old chestnut again!! Just  forget it.”To drive someone nuts if you drive someone nuts it means you irritate or annoy themIt drives me nuts when people are constantly clicking their pen.To turn over a new leaf to make a new start a fresh startIm going to turn over a new leaf and start again. Ill find a new job and get a new boyfriend and make new friends.To take a leaf out of somebody elses book to behave or to do something in a way that someone else wouldIts raining cats and dogs its raining very heavilyDuring the autumn months its raining cats and dogs, so  make sure you wear your raincoat and take your  umb rella.To squirrel away   squirrels are usually very active in Autumn getting ready for a long winter. They  spend their time eating and gathering nuts to get them through winter when very little food will be  available for them. We squirrel away things in the same way. We do it secretly without telling  anyone. Money,  for example.We might be saving for that rainy day  (a day when we really need  some extra cash).He squirrelled  away a nice sum of money over the early summer and was able to  buy his wife a nice winter present.Autumn of his life   alas age catches up on all of us eventually. When we are in the autumn of our  life usually,  we have lived a long time and we are looking forward perhaps to retirement of taking  things a little easier.My grandfather was in the autumn of his life when he decided he was too old  to drive a car anymore. His eye sight was getting worse.Fall is an interesting word. It has many uses so we will look at that in a separate blog. Thank you  

Three Tips for GMAT Sentence Correction Comparison Questions

Three Tips for GMAT Sentence Correction Comparison Questions GMAT MBA Admissions Blog GMAT sentence correction questions are part of the verbal section of the GMAT. As you probably know, with these questions, you are presented with a sentence, part or all of which is underlined. There are five answer choice options, and each one is a different way to replace the underlined part. The first answer is always the same as the underlined portion, but next four are different. You must pick the answer choice which reflects the best way to complete the sentence. GMAT sentence questions test your ability to use the English language accurately, effectively, and as concisely as possible. We previously wrote a blog article that covers eight major concepts that are often tested on in GMAT sentence correction questions. One of those concepts concerns how to appropriately use and write about comparisons. Navigating through questions about comparisons are likely to be a major element of your journey through the GMAT sentence correction section. The video above offers a simple approach to effectively managing comparison questions. It recommends the following steps: Set up your scratch pad with the answer choices for process of elimination purposes Draw a line where you’ll articulate the issue within the sentence as written Read the sentence with an eye towards articulating the issue within the sentence as written (in this case, the issue is an odd or illogical comparison, which is why we call this a comparison question) Note â€" steps 1-3 apply to all GMAT sentence correction questions, while 4-7 are specific to “comparison” questions. By identifying key phrases, in this case “unlike,” underline what is being compared, as well as what it’s being compared to. Determine whether the current comparison makes sense? Can you compare the two things or not? Go through each remaining answer choice, without focusing on the sentence in its entirety, and just consider whether the answer choices compare things that can in fact be compared. If not, eliminate that answer (the trick is to just focus on the two things being compared in the text as written) Once you have vectored in on an answer that compares two things appropriately, sub in the new underlined information into the sentence and re-read it to check for overall flow and meaning, just to ensure you didn’t miss something. For additional strategies for dealing with GMAT sentence correction questions, visit our YouTube channel.

How One Student Learned to Love the Kumon Program

How One Student Learned to Love the Kumon Program How One Student Learned to Love the Kumon Program Meet Rachel. The bubbly 11-year-old enjoys riding her bike with friends and practicing martial arts. Like many fifth graders, Rachel is studying multiplication and division in school. Unlike her classmates, however, Rachel is not concerned about the prospect of fractions on the horizon. That’s because she already mastered them in Kumon. In fact, she’s studying advanced algebra in Kumon, completing work that’s five years above her school grade level. Kumon wasn’t always a breeze for Rachel. When she started, she tried any method she could think of to avoid doing her worksheets. And by any method, we mean any method. Rachel would tell her Instructor that the dog ate her homeworkâ€"even though she didn’t have a dog. She would roll her worksheets into a ball, grind them with a cheese grater, and then throw away the evidence. Once, she  chucked her worksheets into a fire pit. She even soaked her worksheets in water, hid them in the freezer, and broke the frozen sheets into pieces. Eventually, Rachel realized that no matter how many worksheets she destroyed, her Instructor would always have a replacement. She reluctantly started completing her worksheets  and soon discovered it wasn’t as difficult as she feared. She began to excel in school, and the tradeoff more than made up for having to do some extra work in the evenings. Rachel is now so advanced in math that she finishes  both her classwork and homework during school, leaving her with plenty of time to tackle her Kumon at home. Rachel’s early struggles in Kumon prepared her for her favorite extracurricular activity, Hapkido. Hapkido is a hybrid martial art that focuses on several techniques, including throwing and kicks. Rachel was already a veteran Kumon Student when she started Hapkido, so she knew her practices wouldn’t always be easy. As a result, she doesn’t get discouraged when she can’t master a kick right away. Instead, when she struggles with a new move, she takes a step back, rests, and then tries again. Eventually, she figures it out and moves onto the next technique, just like in Kumon. The road to success isn’t always easy. Taking on something new, like Kumon, can seem like an insurmountable task at first. However, with some practice and perspective, what seemed impossible eventually becomes doable. The worksheets Rachel worked so hard to destroy seven years ago could probably be completed in mere seconds now. The basic kicks she learned when first starting Hapkido could probably be done in her sleep. Rachel will continue to face difficult problems in Kumon and learn complex moves in Hapkido, but she’ll keep trying and will master them, too. You might also be interested in: This Young Kumon Student Learned To Love New Challenges in Math Discover How This Student Learned to Love New Challenges This Student Learned the Power of a Routine with Kumon This Young Reading Program Completer Developed a Love for Literature in Kumon How One Student Learned to Love the Kumon Program How One Student Learned to Love the Kumon Program Meet Rachel. The bubbly 11-year-old enjoys riding her bike with friends and practicing martial arts. Like many fifth graders, Rachel is studying multiplication and division in school. Unlike her classmates, however, Rachel is not concerned about the prospect of fractions on the horizon. That’s because she already mastered them in Kumon. In fact, she’s studying advanced algebra in Kumon, completing work that’s five years above her school grade level. Kumon wasn’t always a breeze for Rachel. When she started, she tried any method she could think of to avoid doing her worksheets. And by any method, we mean any method. Rachel would tell her Instructor that the dog ate her homeworkâ€"even though she didn’t have a dog. She would roll her worksheets into a ball, grind them with a cheese grater, and then throw away the evidence. Once, she  chucked her worksheets into a fire pit. She even soaked her worksheets in water, hid them in the freezer, and broke the frozen sheets into pieces. Eventually, Rachel realized that no matter how many worksheets she destroyed, her Instructor would always have a replacement. She reluctantly started completing her worksheets  and soon discovered it wasn’t as difficult as she feared. She began to excel in school, and the tradeoff more than made up for having to do some extra work in the evenings. Rachel is now so advanced in math that she finishes  both her classwork and homework during school, leaving her with plenty of time to tackle her Kumon at home. Rachel’s early struggles in Kumon prepared her for her favorite extracurricular activity, Hapkido. Hapkido is a hybrid martial art that focuses on several techniques, including throwing and kicks. Rachel was already a veteran Kumon Student when she started Hapkido, so she knew her practices wouldn’t always be easy. As a result, she doesn’t get discouraged when she can’t master a kick right away. Instead, when she struggles with a new move, she takes a step back, rests, and then tries again. Eventually, she figures it out and moves onto the next technique, just like in Kumon. The road to success isn’t always easy. Taking on something new, like Kumon, can seem like an insurmountable task at first. However, with some practice and perspective, what seemed impossible eventually becomes doable. The worksheets Rachel worked so hard to destroy seven years ago could probably be completed in mere seconds now. The basic kicks she learned when first starting Hapkido could probably be done in her sleep. Rachel will continue to face difficult problems in Kumon and learn complex moves in Hapkido, but she’ll keep trying and will master them, too. You might also be interested in: This Young Kumon Student Learned To Love New Challenges in Math Discover How This Student Learned to Love New Challenges This Student Learned the Power of a Routine with Kumon This Young Reading Program Completer Developed a Love for Literature in Kumon

Hangover Cures, Found On Your Plate

Hangover Cures, Found On Your Plate Photo by DowntownRickyBrown via Flickr The first thing you should do upon waking with a hangover is something youve heard many times before: drink water. According to Kate Hilbern in an article for The Independent, one 250ml glass of wine (or other alcohol) causes the body to expel 800 to 1,000ml of water. Thats four times as much liquid lost as gained, which explains the heavy traffic to the loos in bars and restaurants, Hilbern said. Colin Wilson, research scientist at Water Wellpoint, also explains that hangover headaches are essentially brought on by dehydration, which causes the body to try to steal water from the brain. This makes the brain decrease in size and pull on the membranes that connect the brain to the skull, Wilson said. Many experts state that having a glass of water between each drink you order is a way to balance the diuretic effect caused by the alcohol, and to also be sure you are well hydrated before you even consume your first alcoholic beverage. The morning following a night of drinking will probably still leave you with a dry mouth and slight dehydration, however, so be sure to drink about eight ounces every hour. Also, nix the coffee (oh, the blasphemy!) since its also a diuretic and will leave you even more dehydrated than before, worsening symptoms. Break the Fast, Nix the Toxins   Potassium Rich Foods Photo by The American Yoga Academy via Flickr Since your body has been depleted of water, it has also been depleted of several essential minerals and electrolytes specifically potassium. Foods such as bananas and kiwis are good choices to replace these and refuel your energy stores. However, dont be tempted to reach for a sports drink; instead, grab a coconut water, which according to the UNs Food and Agriculture Organization, contains  the same five electrolytes found in human blood (Gatorade has only two). Eggs Photo by beauty_goodness_truth via Flickr Alcohol showcases its toxic effects as the liver begins to break it down, creating a by-product of alcohol metabolism called  acetaldehyde, which is considered even more toxic than alcohol itself. Luckily, our bodies produce  glutathione, an enzyme that effectively gets rid of the toxin. That is however, until our liver is overloaded with too much alcohol, leaving the unchecked acetaldehyde roaming about our stomachs, causing nausea and vomiting. Enter the life-giving egg: eggs contain a compound called cysteine, which breaks down acetaldehyde, and taurine, which aids in maintaining healthy liver function, according to Cynthia Sass, MPH, RD. Chicken Soup and Oats Photo by pretty,strange via Flickr Along with potassium, sodium is another essential nutrient lost during the dehydration effects of alcohol. By choosing a sodium-rich food, such as chicken soup, you can replenish the lost electrolyte and add in more of the toxin-fighting cysteine that can be found in the chicken. Oats are another option for soaking up toxins and getting a great dose of B-vitamins and magnesium, which lends sustained energy. They also raise your blood sugar levels, effectively neutralizing acids in the body. Prevention Going back to popular belief, the consumption of fatty foods does have its place in hangover lore, just not the one many think it does. According to Dan Dahl, a medical doctor at Stanford Health, its important to eat fatty foods before you start drinking, rather than after, so that your stomach has that extra lining. Eating fatty foods after the night is done won’t give you quite the same benefits, Dahl said. To further reiterate this idea, in folk tradition  Mediterranean cultures commonly take a spoonful of olive oil before a night of alcohol to line their stomachs, which is a healthier fatty food option opposed to indulging on fries and burgers. Whatever you do, resist the urge to splurge on unhealthy sweets or fatty foods during your hangover, as these can further irritate the stomach and heighten nausea. If you are vomiting during this time, be sure to keep drinking water and perhaps some decaffeinated herbal tea to calm your stomach. Remember, hydration is one of the most important steps you can take to re-balance your body. By this time, hopefully every sound doesnt have you wincing, your eyes are no longer squints and your stomach feels like it belongs to you again. Next time youre in for a cocktail night, be sure to triple fist: with your drink, your water, and your olive oil, of course.

Why You Should Get A Part-Time Job In The Service Industry

Why You Should Get A Part-Time Job In The Service Industry Image via Pexels However, as an undergrad student, I did work at a daycare center. Yep, that’s part of the service industry. Working with infants and little children was a rewarding experience which taught me more than anything patience and how to manage extra stress, and gave me a renewed appreciation for life. The ‘service industry’ by definition means “the provision of services and products to consumers.” In this definition, one can learn a few things right off the bat. The main thing is that the service industry is truly about ‘service’ and ‘serving.’ These are two ideas that seem to be increasingly missing from the larger part of society. You’ll rarely find a person who doesn’t find a special personal association with food, coffee, travel or sources of entertainment. And wherever you go in the world, you will need someone to provide these things for you. Sometimes, we don’t know what it is like to be on the other end of receiving until we actually are. So here are some reasons why you should consider getting a part-time job in the service industry while in college and some important skills you’ll learn if you do: 1. You will learn how to handle people with grace. This is probably going to be the biggest benefit to you as a person. Wherever you go in life, you will have to deal with people. Some will be nice while others will be unpleasant. And this holds true for your co-workers and the customers you serve. Learning how to handle difficult customers with kindness and grace is a skill that will bode well for you in life. 2. You will learn not to take things personally. Every rude comment that comes your way (hopefully, it will be few and far between) is not always aimed at you. A mother may have been dealing with a sick infant all day and may just be physically tired. A father may have recently lost his corporate level job and doesn’t know what he is going to do next. A teenager may have had a tough day at school or is anxious about an upcoming exam. You will learn to treat everyone with kindness and that a smile can go a long way. 3. You will learn respect. Naturally, work gives people respect for themselves. But in a service job, this type of work helps you to gain respect for other people too â€" coworkers and customers. When you go out to eat or go on a coffee run right before class, you’ll learn what it means to be a bartender or a waiter because you’ve been in their shoes. 4. You will understand what it’s like to be on time. You know how difficult it can be when a coworker is late for work and you have to cover for her or when they’re too hungover from a late night party that they don’t even show up, much less call in. When someone else doesn’t do their job, you feel it. So you make sure you’re on time as often as possible and work as hard as you can so no one will have to cover for you. 5. You learn about teamwork, delegation and improvisation. In service jobs, issues usually come up that need immediate and quick solutions. You don’t get to hold an impromptu board meeting or vote on passing a resolution like you would in a corporate position. One way or another, you learn to make things work, improvise when things aren’t working, and do well alongside others to get things done for the sake of the customers … and really because you have no other choice. 6. You learn true humility. When you work a service job even as a college student, you realize that so many people have had a hand in your success. There’s that one teacher who inspired you to be your best. Or that janitor at your middle school who patted you on the back and told you that you were going to be something big one day. A part of humility is learning that no one really cares about all this stuff about you. Customers only want to know that you can work hard to provide them a great cup of coffee with a side of enthusiasm. 7. You will better understand the value of a dollar. Service people usually work minimum wage jobs. That means they have to stretch every dollar they make until the next pay period. Thats also why so many people are fighting for higher wages. If you are able to go to college, be grateful because some people who would like to go simply cant afford it. When its all added up, their yearly income is not enough to sustain them and their families, much less pay for college. So this is a problem that many people have to deal with and working alongside them will give us a better understanding of their struggle. (Perhaps by seeing a problem first-hand, we could begin to do something about it.) Working in the service industry in some capacity during your college years will help you gain a new appreciation for your life. You’ll begin to see all people as equal and deserving of respect and kindness. And when you go to apply for your corporate job after graduation, your employer and co-workers will know that you have coveted skills that will help to carry you and their company a long way.